Mindfulness Meditation Consultations

Book a mindfulness meditation consultation.

During this hour we will discuss your interest in meditation, go through the basics of mindfulness, go through a practice together, and have a Q&A session on how to best meet your goals. After your consultation, we will discuss what will work best for you moving forward. Most people do well with 5 sessions of instruction with an occasional individual session to address any hurdles. Schedule your initial consultation today.